Shrimp Salad With Herb-Dill Dressing
Herbs are a must when it comes to cooking full-flavored, delicious meals — and fresh dill is no exception. It's often used for creating summery main-dish salads and seasoning seafood and lean meats. Here is a delicious recipe flavored with dill for your recipe box.
Shrimp Salad With Herb-Dill Dressing (Phase 1)
Serves 2
Ingredients Shrimp 1/2 cup dry white wine1/2 teaspoon mustard seeds1⁄8 teaspoon red-pepper flakes1 bay leaf1/2 lemon, sliced3/4 pound large shrimp, peeled and deveined
Herb-Dill Dressing 1 1/2 tablespoons extra-virgin olive oil1 1/2 tablespoons red-wine vinegar1 tablespoon water1 tablespoon chopped fresh basil1 tablespoon chopped fresh dill1/2 teaspoon finely chopped garlic1/2 teaspoon Dijon mustard1/4 medium onion, sliced1/2 large head romaine lettuce2 ripe tomatoes, cut into wedges3 fresh mushrooms, slicedFresh dill sprigs (optional)
Instructions To make the shrimp: Combine the wine, mustard seeds, pepper flakes, bay leaf, and lemon in a large saucepan. Add water to fill the pan two-thirds full. Bring to a boil over high heat. Add the shrimp, and cook for 3-4 minutes or until the shrimp have turned pink and are no longer translucent in the center. Drain and cool. Discard the bay leaf.
To make the herb-dill dressing: In a screw-top jar, mix the olive oil, red-wine vinegar, water, basil, dill, garlic, mustard, and onion. Shake well.
Place the shrimp in a large bowl and add the dressing. Toss well, cover, and refrigerate until well-chilled.
Serve the shrimp mixture on romaine lettuce leaves and surround with the tomato wedges and mushroom slices. Garnish with dill sprigs, if using.
Nutritional Information 382 calories14 g total fat (2 g sat)260 mg cholesterol16 g carbohydrate38 g protein4 g fiber310 mg sodium
Herbs are a must when it comes to cooking full-flavored, delicious meals — and fresh dill is no exception. It's often used for creating summery main-dish salads and seasoning seafood and lean meats. Here is a delicious recipe flavored with dill for your recipe box.
Shrimp Salad With Herb-Dill Dressing (Phase 1)
Serves 2
Ingredients Shrimp 1/2 cup dry white wine1/2 teaspoon mustard seeds1⁄8 teaspoon red-pepper flakes1 bay leaf1/2 lemon, sliced3/4 pound large shrimp, peeled and deveined
Herb-Dill Dressing 1 1/2 tablespoons extra-virgin olive oil1 1/2 tablespoons red-wine vinegar1 tablespoon water1 tablespoon chopped fresh basil1 tablespoon chopped fresh dill1/2 teaspoon finely chopped garlic1/2 teaspoon Dijon mustard1/4 medium onion, sliced1/2 large head romaine lettuce2 ripe tomatoes, cut into wedges3 fresh mushrooms, slicedFresh dill sprigs (optional)
Instructions To make the shrimp: Combine the wine, mustard seeds, pepper flakes, bay leaf, and lemon in a large saucepan. Add water to fill the pan two-thirds full. Bring to a boil over high heat. Add the shrimp, and cook for 3-4 minutes or until the shrimp have turned pink and are no longer translucent in the center. Drain and cool. Discard the bay leaf.
To make the herb-dill dressing: In a screw-top jar, mix the olive oil, red-wine vinegar, water, basil, dill, garlic, mustard, and onion. Shake well.
Place the shrimp in a large bowl and add the dressing. Toss well, cover, and refrigerate until well-chilled.
Serve the shrimp mixture on romaine lettuce leaves and surround with the tomato wedges and mushroom slices. Garnish with dill sprigs, if using.
Nutritional Information 382 calories14 g total fat (2 g sat)260 mg cholesterol16 g carbohydrate38 g protein4 g fiber310 mg sodium
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