Chinese-Style Broccoli
This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood.
Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
Makes 2 (1-cup) servings
Prep time: 10 minutes Start to finish: 8 minutes
Ingredients 1/2 tablespoon plus 1/2 teaspoon canola oil 1/2 (1 1/2-pound) head broccoli, cut into florets (3 cups) 1 tablespoon low-sodium soy sauce 1 garlic clove, minced 1 teaspoon fresh lemon juice
Instructions Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
Makes 2 (1-cup) servings
Prep time: 10 minutes Start to finish: 8 minutes
Ingredients 1/2 tablespoon plus 1/2 teaspoon canola oil 1/2 (1 1/2-pound) head broccoli, cut into florets (3 cups) 1 tablespoon low-sodium soy sauce 1 garlic clove, minced 1 teaspoon fresh lemon juice
Instructions Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
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